The Mom Buff: The Butt Book
October 6, 2009 by Erin Tales
Filed under Body & Shape, Contests & Giveaways
One reason I started my mission to compete in a Figure Contest was simply because I wanted to improve my “glutes”. Okay, let’s be honest – I want slimmer thighs and a better butt. I work at it at the gym with exercises my “personal trainer” suggests. Not everyone has a personal trainer … but everyone has access to a cute, simple book by David Kirsch that is all about improving your ass…ets.Honestly, David Kirsch is known as the Master of the Ass and he’s been sculpting butts for 20s years. He’s worked with Heidi Klum, Liv Tyler, Naomi Capbell … and loads of other gorgeous women. He claims he can make a butt higher, rounder, tighter, smaller, larger … perfect … with some simple exercises in his Butt Book. I had my personal trainer review the book first to ensure it was safe and accurate – and he said yes!
The book is absolutely easy to follow, thanks to illustrations by Steve Wacksman. It’s cute and easy to follow, with a mixture of exercises. Some are well-known like squats and lunges. Others might be a little new to you … but still fun … like the platypus walk and crab crawls. Plus, there are also some simple stretches, cardio tips, nutrition tips and a meal plan.
This book is around 80 pages long, published by Blurb.com and costs only $12.95. It is small and “soft-covered” – so it would be a wonderful stocking stuffer for the holidays. But you don’t need to wait that long – you can always order it yourself now … no more ifs, ands … or butts!
BUZZWORTHY: David is famous for getting Heidi Klum from baby weight to runway-ready in 3 weeks for the Victoria’s Secret fashion show in 2005, just eight weeks after birthing her child. (The show was recorded November 9 and Kirsch arrived in LA to train Klum on October 13.)
MANDATORY/REQUIRED ENTRY:
Check out David Kirsch’s site! What interests you most about the book?
EXTRA ENTRIES:
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Contest ends 10/31/09. Please refer to complete contest rules. The entries listed above are the ONLY entries for this contest. Winners will be notified by e-mail (if supplied in the entry or on profile page), as well as on the Winner’s Wall.
I like that it is for beginners or advanced fitness. I love the images in the book. Very funny!
My butt is the part that needs the most work
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love that its easy to do, and easy to follow
I need this! I learned that there are a lot of butt exercises that I don’t know about! The book’s reasonably priced to: $12.95
chrisny2@ aol(dot) com
The workout manual is designed for beginners like myself as well as advanced exercisers.
lkish77123 at gmail dot com
new email subscriber
lkish77123 at gmail dot com
entered GE appliance giveaway
lkish77123 at gmail dot com
I think the “toons” are funny!
I am a subscriber to your email updates.
I like that the book is written for women and men. Also, it’s written for beginners and advanced exercisers.
mattschmunk at hotmail dot com
tweeted and follow. http://twitter.com/matt0701/status/5259528132
mattschmunk at hotmail dot com
Added your button.
http://msgiveaway.blogspot.com
mattschmunk at hotmail dot com
Subscribed to your rss feed in google reader.
mattschmunk at hotmail dot com
I like it’s unisex appeal.
Following on twitter as ky2here, here’s my big butt tweet:
http://twitter.com/ky2here/status/5274624908
I love that its easy to do.
Looks like it is easy to follow and keep up on. Important!
V1DGzT hsdsayjendxb, [url=http://duqieskpiwam.com/]duqieskpiwam[/url], [link=http://fhuckimjyrrh.com/]fhuckimjyrrh[/link], http://xeuqbhbotggc.com/
I’m thrilled to know that David’s never come across a butt he couldn’t sculpt.
I’m an email subscriber.
I love that he has programs for different types of butts, so there is a program to sculpt mine!
I’m intrigued by the nutritional approach — as well as the physical workouts. The NY Ultimate Body Book looks great too… but daunting!
I follow you on Twitter — and happily tweeted!
http://twitter.com/GradSchoolMommy/status/5326120132
I subscribe via email!
I like that he has never come across a butt he couldn’t sculpt….he hasn’t seen mine! Besides, I don’t have butt bible and I definitely could use a new assitude. LOL.
I am already following you on Twitter as njhhb.
My tweet: http://twitter.com/njhhb/status/5326819659
The book has great illustrations!