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	<title>Comments on: The Mom Buff: Resistance Training With Your Body Weight</title>
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	<description>Buzzing tips and trends to parents</description>
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		<title>By: Erin Tales</title>
		<link>http://themombuzz.com/2009/12/08/the-mom-buff-resistance-training-with-your-body-weight/comment-page-1/#comment-25101</link>
		<dc:creator>Erin Tales</dc:creator>
		<pubDate>Tue, 05 Jan 2010 14:05:13 +0000</pubDate>
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		<description>Lisa, you have to be tough with your requests, eh? LOL. Have you considered getting some resistance exercise bands? They should be like $10 at DicksSportingGoods. I actually want to get some, but use them for my legs. Still, with resistance bands, you could do the following:

Alternate Lying Chest Presses 
Diagonal Woodchops
Triceps Extension
Lateral Rows
Biceps Curls

I&#039;ll let you know when I buy mine and I can actually put these thoughts into action. :) 

Happy Buzzing,

Erin T.</description>
		<content:encoded><![CDATA[<p>Lisa, you have to be tough with your requests, eh? LOL. Have you considered getting some resistance exercise bands? They should be like $10 at DicksSportingGoods. I actually want to get some, but use them for my legs. Still, with resistance bands, you could do the following:</p>
<p>Alternate Lying Chest Presses<br />
Diagonal Woodchops<br />
Triceps Extension<br />
Lateral Rows<br />
Biceps Curls</p>
<p>I&#8217;ll let you know when I buy mine and I can actually put these thoughts into action. <img src='http://themombuzz.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Happy Buzzing,</p>
<p>Erin T.</p>
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		<title>By: A Whole Body Approach To Fat Loss &#124; Acne Treatment And Health Info. &#124; Fitness Health Wisdom</title>
		<link>http://themombuzz.com/2009/12/08/the-mom-buff-resistance-training-with-your-body-weight/comment-page-1/#comment-23112</link>
		<dc:creator>A Whole Body Approach To Fat Loss &#124; Acne Treatment And Health Info. &#124; Fitness Health Wisdom</dc:creator>
		<pubDate>Wed, 23 Dec 2009 23:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://themombuzz.com/?p=1266#comment-23112</guid>
		<description>[...] The Mom Buff: Resistance Training With Your Body Weight : The Mom Buzz [...]</description>
		<content:encoded><![CDATA[<p>[...] The Mom Buff: Resistance Training With Your Body Weight : The Mom Buzz [...]</p>
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		<title>By: Lisa @ Crazy Adventures in Parenting</title>
		<link>http://themombuzz.com/2009/12/08/the-mom-buff-resistance-training-with-your-body-weight/comment-page-1/#comment-19799</link>
		<dc:creator>Lisa @ Crazy Adventures in Parenting</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://themombuzz.com/?p=1266#comment-19799</guid>
		<description>Do you know of any other upper-body exercises I could do than pull-ups, push-ups and plank? I suffered injuries from a car accident that caused whiplash between my shoulder blades, and while I&#039;ve come REALLY far with my fitness/weight loss, those are exercises I still cannot do without hurting myself, I would have to re-enter physical therapy :/</description>
		<content:encoded><![CDATA[<p>Do you know of any other upper-body exercises I could do than pull-ups, push-ups and plank? I suffered injuries from a car accident that caused whiplash between my shoulder blades, and while I&#8217;ve come REALLY far with my fitness/weight loss, those are exercises I still cannot do without hurting myself, I would have to re-enter physical therapy :/</p>
]]></content:encoded>
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		<title>By: What is an effective weight loss plan for teens? » Lose Fat &#124; Workouts Fitness Wisdom</title>
		<link>http://themombuzz.com/2009/12/08/the-mom-buff-resistance-training-with-your-body-weight/comment-page-1/#comment-19422</link>
		<dc:creator>What is an effective weight loss plan for teens? » Lose Fat &#124; Workouts Fitness Wisdom</dc:creator>
		<pubDate>Sat, 12 Dec 2009 13:14:46 +0000</pubDate>
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		<description>[...] The Mom Buff: Resistance Training With Your Body Weight [...]</description>
		<content:encoded><![CDATA[<p>[...] The Mom Buff: Resistance Training With Your Body Weight [...]</p>
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		<title>By: The Mom Buff: Resistance Training With Your Body Weight : The Mom Buzz Body On Me</title>
		<link>http://themombuzz.com/2009/12/08/the-mom-buff-resistance-training-with-your-body-weight/comment-page-1/#comment-18049</link>
		<dc:creator>The Mom Buff: Resistance Training With Your Body Weight : The Mom Buzz Body On Me</dc:creator>
		<pubDate>Tue, 08 Dec 2009 18:37:15 +0000</pubDate>
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		<description>[...] the rest here:  The Mom Buff: Resistance Training With Your Body Weight : The Mom Buzz          By admin &#124; category: body &#124; tags: assist-machines, being-turned, body, different-way, [...]</description>
		<content:encoded><![CDATA[<p>[...] the rest here:  The Mom Buff: Resistance Training With Your Body Weight : The Mom Buzz          By admin | category: body | tags: assist-machines, being-turned, body, different-way, [...]</p>
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		<title>By: life is good » Blog Archive » Three Forms of Exercise Will Make &#8230; &#124; Workouts Fitness Wisdom</title>
		<link>http://themombuzz.com/2009/12/08/the-mom-buff-resistance-training-with-your-body-weight/comment-page-1/#comment-18022</link>
		<dc:creator>life is good » Blog Archive » Three Forms of Exercise Will Make &#8230; &#124; Workouts Fitness Wisdom</dc:creator>
		<pubDate>Tue, 08 Dec 2009 16:30:50 +0000</pubDate>
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		<description>[...] The Mom Buff: Resistance Training With Your Body Weight : The Mom Buzz [...]</description>
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