Heart-Healthy Tips for American Heart Month

Archer Farms Smoothies

February is American Heart Month and there is no better time to get your heart in check!  Dr. Joshua Riff, Target Medical Director, offers tips to improve overall wellness and most importantly, lower the risk of heart disease.

• Be in the Know: Understand the risk factors for heart disease including high blood pressure, high cholesterol and weight.  Dr. Riff recommends seeing your primary care doctor or visiting a clinic once a year to determine which screening tests are right for you and what your personal risk factors may be.

• Get Active: Physical activity helps you maintain an ideal weight, reduces stress and creates a stronger heart.  Ideally, adults should get 30-60 minutes of moderate physical activity five to six times per week.  Small changes, such as taking the stairs or parking farther away from a store, can make a big difference.  Digital pedometers can also serve as a fun way to keep track of your walking progress.

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  Oregon Scientific Pedometer

  Become a Smart Eater: Diets that are well balanced and low in cholesterol, salt and fat are key to preventing heart disease.  A focus on fruits, vegetables, whole grains and low-fat dairy products help maintain a healthy heart.  Target recently launched an exclusive food collection called Archer Farms Simply Balanced which is a better-for-you food collection with over 70 enticing options for meals and snacks. All products are free of artificial flavorings, synthetic colors and have zero grams of added trans fat.

• Take Vitamins: Omega-3 fatty acids, such as those found in fish and flax oil, help to protect the heart and lower blood pressure.  You can also purchase vitamins to protect your heart. There is a growing volume of research that suggests that Vitamin D in particular can help in maintaining a healthy heart among many other benefits; such as building strong bones and strengthening one’s immune system.  Target offers a variety of vitamins options including Vitamin D in tablet and soft gel form.

It’s a new year! Take care of yourself and make 2010 the healthiest year ever! And if you need motivation, follow my fit tips and Mom Buff articles here at the Mom Buzz!

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