Melt It Off: 4 Complete Workouts with Mitch

As you know, I am a huge fitness nut. One of my favorite places is the gym working out with weights. But lots of time my readers tell me they can’t make it to the gym or it’s too pricey – which I understand! So I’ve tried out some DVD workouts along the way to give you my opinion.

One of the newest DVDs is part of the Melt It Off program, which can be a quick, affordable and effective way to transform your body when used as part of a fitness routine. It’s not easy, nothing that will transform your body is! But with willpower and effort, you can do it and will be continued to be motivated to keep using it.

Plus, even though it’s not “easy” … it is “fun”! There is a G-Ball (2 pound medicine ball) that you use throughout the program to build muscular strength and endurance, while burning calories. All muscles are engaged during the 4 routines. The Melt-It Off Program also comes with a meal plan for both men and women.

The work-outs are led by Mitch Gaylord, an American gymnast who won 4 Olympic medals and has been inducted into the Olympic Hall of Fame. He became the first ever American gymnast to score a perfect 10! I take my boys to gymnastics every week and I hae to say gymnasts are strong – so I can trust Mitch’s knowledge.

You can get a more in-depth idea about the program with this clip from YouTube:

The Melt-it Off DVD included:

Cardio Burn & Sculpt: Tone, tighten and build lean mass.

Sizzlin’ Abs: Achieve sculpted abs as you work out upper, lower and obliques. Hint – you do have to have a lean figure to see abs, so diet is important. After all, you want to show off your hard work!

High Calorie Melt: This gets you moving to burn calories and speed up your metabolism.

Melt in 10: Don’t have time for a full-out work out? Feel the burn in just 10 minutes.

Mila E. Lost 7 Inches!

Overall, I think it’s a great way to keep moving and I would use it on days I can’t get to the gym. It is great for beginners and people who are just getting started into fitness and losing weight. For more advanced fitness levels, the 2 pound ball may just be too light, but you can always get a heavier one as needed. I love that you can actually see results from this program if you need to tighten, tone and lose weight. Of course, results vary – but typical results are 1 size, 5.5 pounds and .72 inches lost in the FIRST THREE DAYS. You can read some of these weight loss success stories at their site. I definitely think this program would rock for many Mom Buzz readers.

I learned some new moves like Around the World squats that might finally hit my troublesome quads. There are plenty of lunges and squats that will tighten legs and perk up a toosh.

The Workouts described above and the G-Ball are yours for only $19.99, which is a super deal. For more information, please visit www.3daymelt.com. I’ve googled around and it does seem if you order direct from the site you will offered a lot of additionals that you need to decline. You can also order it from Amazon for $30.