Many long-term readers know that a healthy lifestyle is important to me and my family. We exercise, eat well, and take our vitamins and supplements. I often do my shopping for supplements and vitamins at Vitamin Shoppe, although that can be overwhelming to some. A whole store dedicated to living a healthy lifestyle! Some people might not even know where to begin with supplements, with the end result they don’t even start taking some that may be beneficial.

Now designing a nutritional plan doesn’t have to be complicated, thanks to NutritionPossible.com. At NutritionPossible, you create an account and answer a few questions about your diet, lifestyle and health interests. The site will then develop a nutrition plan that will meet your unique needs.
I created my account already. It took into account my gender, age, pregnancy/breastfeeding, areas of health you are most concerned about, nutritional intake, exercise, lifestyle choices, and sleep habits. Some areas of health include energy and metabolism, muscles, joints, eyes, brain, heart, healthy appearance, bone, digestive, immunity and stress management. My primary interest was energy & metabolism, followed by muscles.
After my assessment was completed, I could see vitamins they suggested and why, foods I should eat and activities I may enjoy. It even made a list of supplements for me that I could edit, purchase immediately, print out or e-mail to myself.
COUPONS! When I was done with my assessment, I was invited to download a coupon for $10 off ProNutrients Supplement with a purchase of a Centrum Multivitamin. When I created my account I was invited to download another coupon for $2 off any Centrum®, Caltrate® or Pronutrients® product.
So with NutritionPossible.com as a guide, you can easily find and build a nutrition plan! And I love how easy it is to purchase right from the site, no need to even enter a store and be bombarded by multiple shelves of supplements! And remember to print out your coupons after creating your account and finishing your assessment!
One reader will win: a $25 American Express Gift Card
FIRST: MANDATORY ENTRY:
- Take the assessment on NutritionPossible.com and share something you didn’t know you were lacking.
SECOND: EXTRA ENTRIES:
To receive these extra opportunities for entries, you must fulfill the first REQUIRED/MANDATORY entry. But for extra entries, you can do the following – leave a comment for each:
- Add theMomBuzz to your Twitter and Tweet the contest. Leave your Tweet Link. (1 tweet per DAY is allowed)
- Leave a comment on any other post/contest on theMomBuzz
- Add the Mom Buzz to your blogroll (Feed: http://themombuzz.com/feed/)
- Visit me on Facebook and tell me how you stay healthy or your health goals.
Contest ends 2/24/12. This is open to the USA. Please refer to one2one contest rules. The entries listed above are the ONLY entries for this contest. Winners will be notified by e-mail (if supplied in the entry or on profile page), as well as on the Winner’s Wall.












Vitamin D! Especially now in Wisconsin:)
jmatek AT wi DOT rr DOT com
https://twitter.com/#!/unevenfist/status/173119598458187776
Mine said, “We don’t have any supplement suggestions for you.” Is that normal? haha
Daily Tweet @eswright18
https://twitter.com/#!/eswright18/status/173128704791293954
eswright18 at gmail dot com
i need more fish in my diet
I didn’t know that I should be eating more seafood.
shawn113(at)hotmail(dot)com
I did not know I was lacking calcium
I could really use more fiber.
calcium
I am lacking calcium
I didnt know I was lacking seafood
cweller75@gmail.com
Tweet.
https://twitter.com/#!/mgoss123/status/173197588437274624
Need more fish. Not surprising.
https://twitter.com/#!/dresdenrain/status/173200697423175680
vitamin c
tbarrettno1 at gmail dot com
blogroll
itsmomtime.blogspot.com
tbarrettno1 at gmail dot com
twitter follower & tweeted
https://twitter.com/#!/ChelleB36/status/173234287787778048
tbarrettno1 at gmail dot com
I found out I was lacking Omega-3s and probiotics!
I follow you on twitter (@guettel78) and I tweeted: https://twitter.com/#!/guettel78/status/173245754012479489
Vitamin D
I didn’t know I needed more seafood
My current diet does not contain enough sea food! found this out after doing the assessment, and its not surprising!
lovetogive123 at gmail dot com
following you on twitter, and tweeted link to contest:
https://twitter.com/lovetogive123/statuses/173259379989151744
I’m lacking in calcium!
I am lacking in vitamin d.
follow u on twitter as daveshir2005 and tweeted
https://twitter.com/#!/daveshir2005/status/173261179458822144
added u to my blog roll
http://makingmoneyandwinningsweepstakes.blogspot.com
posted on your wall
https://www.facebook.com/theMomBuzz/posts/10150808804303835
I need to eat more seafood to get omega 3
brich22 at earthlink dot net
follow and tweet
https://twitter.com/#!/brich2222/status/173269290580058113
brich22 at earthlink dot net
blogroll
http://ardy22.wordpress.com/
brich22 at earthlink dot net
left comment on your wall
http://www.facebook.com/theMomBuzz/posts/10150808852988835
brich22 at earthlink dot net
yes i can use the money
Vitamin D
Thanks for the contest.
Twitter follow you: slehan
https://twitter.com/#!/slehan/status/173270480256643073
Have you on my blog list:
http://slehan.blogspot.com/
FB like you: Slehan
Tweet.
https://twitter.com/#!/mgoss123/status/173402905775325184
tweet
vlbelk(at)hotmail.com
https://twitter.com/#!/vickiecouturier/status/173454705706536960
I learned I’m lacking Vitamin C!
tweet
vlbelk(at)hotmail.com
https://twitter.com/#!/vickiecouturier/status/173787452375433216