Whether you are a busy mom of little ones, a high-level professional, or a senior who is reaching retirement age, you probably wish you could reduce the level of stress in your life. Stress negatively impacts you mentally, physically and emotionally, but it’s not always easy to keep your amount of stress at reasonable levels. If you’re tired of being exhausted and stressed out, try implementing some of these suggestions.
One of the most important things you can do to change your perspective is practicing a spirit of gratitude. Every day is not going to be perfect, but you can always find something to be thankful for. Consider starting a basic gratitude journal, and jot down a few things you are thankful before you begin each day.
When you feel overwhelmed, exercise is often the first thing to go. After all, you don’t have time to work out when your schedule is already packed. However, physical activity is a great way to reduce your stress level and help your body cope with difficult circumstances. Try a slow-paced workout, like yoga or pilates, to stretch your body and soothe your mind. (Not sure what pilates is? Check out what this pilates clinic in Melbourne offers for an idea.)
Lean on Others
You have people around you who care about you, so don’t be afraid to lean on them! Talking to a trusted friend or spending time with your family remind you that you are not alone. When you open up to others about the difficult time you are having, you give them the opportunity to help you.