Burn MORE Calories with Every Step

We all know that walking is a good cardiovascular exercise. Just taking a family walk every night, weather permitting, will help burn calories and keep your heart healthier. But what if I told you there was a way to get even more benefits from a simple walk? There is…thanks to the Exer-Fit Shoe Collection from [...]

Get a Workout While You Walk: With Fitness Footwear

Recently I buzzed about the awesome Skecher’s Shape-Ups from FitnessFootwear.com. They have a unique, rounded bottom that forces you to push off with your toe so that you work-out your legs, butt, back and abs. Another shoe with similar benefits, but a different way of achieving them, are Fit Flops, also available from Fitness Footwear!
Fit [...]

Fitness Junkie: Get Great Legs!

If you are daily readers of the Mom Buzz, you know I am a huge Fitness Junkie. With a hardcore gym routine and healthy diet, my goal is to decrease body fat and increase muscle. The result will be a leaner, more fit Erin … I hope! In the past 6.5 months I’ve made huge [...]

The Mom Buff: Figure Contest Plans

With it being 2010, this is the year I plan to compete. From here on out, I have to take it seriously! That means a good protein-packed diet and hard-core lifting at the gym.
I still have a lot of preparing, and it’s not just with increasing muscle mass and decreasing body fat – I need [...]

The Mom Buff: Show No Fear & 5.5 Months Progress

Update on me:
So, since beginning this Mom Buff journey I’ve gained around 7  pounds. That’s awesome, since my pants still fit! That means I am definitely building muscle. You can see that my 4 pack is still going strong in this relaxed picture. I definitely have more shape to my shoulders. My quads (thighs) are [...]

The Mom Buff: WordstoSweatBy

If you go to the gym, you need a “sweat towel”. I know, it doesn’t sound glam, but you use it to:
1. Wipe off equipment when you are done using it
2. Place it on a bench where your head is going to lay, so that way you don’t have to think off the last person [...]

Get Fit in 2010

So, my friend Kate has noticed that I’ve been on a strong fitness trend. She wanted me to provide some advice, from the viewpoint of a busy mom, on how to incorporate a healthy lifestyle for a new year. Hey, I wont lie! It takes some work and you have to drop bad habits – [...]

The Mom Buff: Fitness Footwear

We are early into the New Year. Have you started working towards your fitness and health goals yet? I am a HUGE proponent of the gym, but I understand that it can be tough to go at times. The first year of both of my boys’ lives, I was pretty much hovering over them 24/7. [...]

Buff Body: Eli wins Welder Weight Class at Excalibur Competition

Every few weeks I try to encourage you (and myself) with my Mom Buff body posts. Why? I want to prove to everyone that anyone can transform their body into something they are happy with. I know that over the past 6 months I’ve started to feel a lot more comfortable with how I look!
Well, [...]

Figure Contest Sponsorship

Erin (that’s me) from the Mom Buzz is planning to compete in a Figure Contest in September 2010. It’s a long journey, but I am well on my way to building muscle and slimming down. I’ve been training for this since July 2009. To successfully compete, there are a few items I need to appear [...]

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