Plackers Flosser Friends Smile About Healthy Teeth #win

Enjoy this sponsored buzz for Plackers. We know our Plackers Flosser Friend approves! Before your child gets their first tooth, you already want to be introducing good dental hygiene. They sell those little thumb tooth brushes for gummy babies. Next you introduce toothpaste made especially for toddlers who may swallow the pea-sized amount, along with […]

3 Tips for Reducing Stress

Whether you are a busy mom of little ones, a high-level professional, or a senior who is reaching retirement age, you probably wish you could reduce the level of stress in your life. Stress negatively impacts you mentally, physically and emotionally, but it’s not always easy to keep your amount of stress at reasonable levels. […]

Can You Increase Your Chances to Getting Pregnant?

How to Increase Your Chances of Getting Pregnant: A baby is one of the most precious blessings and gifts that a couple can have. Unfortunately, some couples have more difficulties getting pregnant than other couples have. The difficulties may come from scarring, illnesses, vitamin deficiencies or poor lifestyle habits. No matter what the reason is […]

Skin Cancer: A Major Public Health Problem

Skin Cancer. Nearly everyone’s heard the term, but many simply brush it off as something that doesn’t apply to them, isn’t that serious, or just won’t become a real concern in their lifetime. Tuesday morning however, the Surgeon General issued a Call to Action to Prevent Skin Cancer, and quite a few heads turned! The […]

Exercising for Weight Loss

Losing weight is one of the top reasons that people choose to improve their fitness. Not only will losing weight help you look and feel better, shedding those excess pounds can significantly improve a number of health conditions, including certain types of arthritis. Cardiovascular health, strength, flexibility, and many other facets of physical well-being can […]

ROVE Tumblers and Meal Containers – Meal Planning for a Healthy You!

It’s a new year and people are making resolutions to become healthier! Part of that success comes from working out – cardio and strength training! And the other part of becoming healthier and more fit is diet. You can’t have one without the other, but the “diet” part can be the challenge. Now don’t look […]

Making Change Less Stressful for Aging Parents in the New Year

Some of the changes that occur in life are welcome and exciting. Other changes can bring about uncertainty and stress. The stress-related changes are often those that arrived unexpectedly and require you to veer off of the well-planned path you’re on. Statistics show that about 10 million adults over the age of fifty are caring […]

fitGevity Resistance Bands and Resistance Band Exercises #win

At my local gym we have our regulars and a nice steady flow of new members. But I know from years of experience that once January hits we will have many new members with goals of remaking their bodies and improving their health, which I completely applaud! I get excited for these new members, even […]

Cool Sculpting for Christmas and Other Cosmetic Wishes

When I was younger, I wanted toys. As a teen, money would be great. As an adult, my idea of gifts have changed. Lasik Eye Surgery please, so I can put away the glasses and see the world with 20/20 vision. Invisalign or braces for a sure, sun-shine smile. Maybe a bit of a lift for […]

3 Steps to Courage, Confidence and Mindfulness

We tend to think of courage, confidence and bravery as inborn characteristics. Either you have them or you don’t. However, these are learned behaviours. People learn how to be confident – or how not to be – in the situations they meet on an everyday basis. We judge each other and judge ourselves. These judgments, […]

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