Sunday, August 1, 2010

The Mom Buff: Figure Contest Plans

February 2, 2010 by Erin Tales  
Filed under Body & Shape, Health

With it being 2010, this is the year I plan to compete. From here on out, I have to take it seriously! That means a good protein-packed diet and hard-core lifting at the gym.
I still have a lot of preparing, and it’s not just with increasing muscle mass and decreasing body fat – I need [...]